Acupuncture For Hair Loss -The Basics Of Using Acupuncture For Your Ailments

The Basics Of Using Acupuncture For Your Ailments Ever heard of acupuncture for hair loss? When you think about acupuncture, you may have an image of a person lying down while the acupuncturist torments him with a bunch of needles. That is not the truth, acupuncture for hair loss is a different experience, and there are many health benefits you can get from acupuncture.
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Acupuncture For Hair Loss -The Basics Of Using Acupuncture For Your Ailments

Acupuncture For Hair Loss -The Basics Of Using Acupuncture For Your Ailments

The Basics Of Using Acupuncture For Your Ailments Ever heard of acupuncture for hair loss? When you think about acupuncture, you may have an image of a person lying down while the acupuncturist torments him with a bunch of needles. That is not the truth, acupuncture for hair loss is a different experience, and there are many health benefits you can get from acupuncture. [ 959 more words ] http://bit.ly/2Ht6nKG
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Is Acupuncture Effective For Weight Loss

Yoga For Beginners

Yoga for beginners is different from yoga for experienced practitioners. In other words, same yoga postures are not allowed for both beginners and experienced people. This is because yoga for beginners suggests easy postures. These postures are easy to do whereas experienced practitioners do difficult and complicated yoga poses. Beginners do such poses in which body movements are easy and do not require any technicalities. With the passage of time, a beginner gets experience to perform difficult yoga postures.

Yoga Mudra Asana [Yoga Seal Posture]

Some tips for beginners

Some tips for beginners are being discussed that help begin yoga smoothly. These tips give some basic knowledge about yoga practices for beginners. First and foremost is that yoga should be done either in the morning or in the evening.

If yoga is done early in the morning, the body gets rejuvenated for the whole day. But if it is done in the evening, it helps provide sound sleep which is really good for health. Thus in both, the cases performing yoga in the morning or evening is more beneficial in comparison to other time given to yoga. But it does not mean that yoga cannot be done at any other time. 

 

here is no time restriction for yoga, and it can be done at any time. Secondly, a beginner should know that yoga can be performed anywhere and at different places. But space should be wide enough to give comfort while performing different yoga postures. In addition to it, it is always better to select a cool and calm place for performing yoga.

Yoga During Pregnancy

Moreover, some yoga accessories are really helpful in performing different yoga postures. These yoga accessories include yoga gloves, yoga mats, yoga clothes and yoga blanket. All these yoga accessories help in performing yoga smoothly and reduce any danger and difficulty which may crop up any time due to the lack of these yoga accessories.

Further than this doing yoga in an open space provide fresh air and closer association with nature. This is important given the fact that yoga has something to do with spirituality also which ultimately benefits mind and body both.

Beginners performing yoga should know that yoga clothes are essential for performing yoga poses. Soft and comfortable yoga clothes such as pants made of cotton, shorts of cotton fabric are good. These clothes should be comfortable.

The comfortable clothes do not create hindrance in the movements of legs and hands and a free flow of body movements are easily possible.

Though traditional yoga does not suggest for yoga shoes and socks. But nowadays there are yoga shoes and socks are available that are moist absorbent and do not produce sticky feeling while performing yoga.

Now it is most essential for beginners to know about the duration of yoga practice. In fact, it all depends on the practitioner as to what time he is willing to devote. But one thing is certain that it should be done daily and the duration should not be less than 15 minutes for one posture.

Yoga and Sexuality- Increase Your Libido With Yoga Practice

It is also important to know that yoga is done empty stomach or two hours after eating. Drinking a glass of water 15 minutes before yoga is always good for performing yoga.

Yoga session for beginners

A yoga session for beginners should consist of following workouts.

• Warming session
• Standing Postures
• Sitting Postures
• Body twists
• Prone and supine poses
• Balance posture
• Backbends

Yoga For Weight Loss

Yoga For Beginners DVD

Yoga For Beginners Books

Final postures at end of the yoga sessions
After being well versed in all these yoga steps a beginner can make a new addition to the yoga practices.

Yoga For Youthfulness 

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Is Acupuncture Effective For Weight Loss

(adsbygoogle = window.adsbygoogle || ).push({}); Tips For Getting More From Your Acupuncture Is Acupuncture Effective For Weight Loss? Acupuncture is the stimulation of certain points of the body using different techniques, including using needles to penetrate the skin. This procedure was used in traditional Chinese medicine and is an ancient form of healing.
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Is Acupuncture Effective For Weight Loss

Tips For Getting More From Your Acupuncture Is Acupuncture Effective For Weight Loss? Acupuncture is the stimulation of certain points of the body using different techniques, including using needles to penetrate the skin. This procedure was used in traditional Chinese medicine and is an ancient form of healing. Although the concept is not a modern one, there are numerous studies that show the benefits of acupuncture. [ 886 more words ] http://bit.ly/2HrYNw2
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Yoga For Beginners

Yoga For Beginners Yoga for beginners is different from yoga for experienced practitioners. In other words, same yoga postures are not allowed for both beginners and experienced people. This is because yoga for beginners suggests easy postures. These postures are easy to do whereas experienced practitioners do difficult and complicated yoga poses.
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Yoga For Beginners

Yoga For Beginners Yoga for beginners is different from yoga for experienced practitioners. In other words, same yoga postures are not allowed for both beginners and experienced people. This is because yoga for beginners suggests easy postures. These postures are easy to do whereas experienced practitioners do difficult and complicated yoga poses. Beginners do such poses in which body movements are easy and do not require any technicalities. [ 689 more words ] http://bit.ly/2qYFIud
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A Leaky Gut – Leaky Gut Supplements

Herbal Supplements - Are You At Risk With GARCINIA CAMBOGIA

Herbal Supplements With the growing numbers of families struggling to manage and get rid of obesity, Herbal Supplements and trends in quick weight loss programs is on the rise. Surely everywhere you turn whether is on radio, TV or newspaper it's all about diet plans and weight loss.
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A Leaky Gut - Leaky Gut Supplements

A Leaky Gut - Leaky Gut Supplements A 'Leaky Gut' develops as a result of the small intestine cells becoming damaged and thereby more permeable to various items that should not pass this barrier. This damage allows bigger particles to pass into the bloodstream, which causes inflammation. These particles may include pathogenic bacteria, oversized and partially digested food molecules.
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A Leaky Gut - Leaky Gut Supplements

A Leaky Gut - Leaky Gut Supplements A 'Leaky Gut' develops as a result of the small intestine cells becoming damaged and thereby more permeable to various items that should not pass this barrier. This damage allows bigger particles to pass into the bloodstream, which causes inflammation. These particles may include pathogenic bacteria, oversized and partially digested food molecules. Toxins too are them more easily absorbed into the blood, which imposes further stress on the Liver (already overburdened from clearing the Candida toxins). [ 720 more words ] http://bit.ly/2F1r5LL
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Constipation Also Known As Lazy Colon

Constipation or Lazy Colon Constipation, also known as a 'Lazy Colon' or 'Lazy Bowels'. It is a colonic disorder causing a decreased frequency of bowel movements. The result is waste matter remaining in the colon, becoming dry & difficult to expel.
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Constipation Also Known As Lazy Colon

Constipation or Lazy Colon Constipation, also known as a 'Lazy Colon' or 'Lazy Bowels'. It is a colonic disorder causing a decreased frequency of bowel movements. The result is waste matter remaining in the colon, becoming dry & difficult to expel. This waste matter may also be reabsorbed by the body, thereby elevating toxicity levels – leading to an overtaxed liver which in turn could lead to other systemic problems. [ 831 more words ] http://bit.ly/2EQhQxZ
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Constipation Also Known As Lazy Colon

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Yoga Mudra Asana [Yoga Seal Posture]

Yoga Mudra Asana (Yoga Seal Posture) This Asana is highly extolled in Yogic literature for awakening the Kundalini Shakti. Remaining in this posture for a long time awakens the dormant Shakti. Yoga Mudra Asana Technique Sit in Padma Asana or Sukha Asana. Hold the hands back and raise as much as possible. While exhaling, slowly bend forward, bringing the forehead to the floor. [ 1,059 more word ] http://bit.ly/2qx7MFO
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Yoga Mudra Asana [Yoga Seal Posture]

Yoga During Pregnancy

Performing yoga during pregnancy delivers several benefits. Yoga is getting very popular these days. It is proved to be almost a panacea for all cures. Although pregnancy yoga is good for both body and mind and ensures a healthy mind in a healthy body.

But a pregnant woman may get some more advantages out of it.

Why yoga for pregnant women

Benefits of yoga during pregnancy

Pregnancy is a very delicate stage in the life of a woman. During the period of pregnancy, a woman undergoes severe mental and physical changes. Sometimes they have to face very tough and uncomfortable situations.

Moreover, a pregnant woman may have a backache, nausea frequently. Pregnant women require additional stamina to support herself and her baby in the womb. Doing yoga postures during pregnancy:

Relieves pain

Relieves nausea

Provides additional strength

Stamina to the pregnant women.

Reduces the labour pain which is quite intense in nature.

Lastly, pregnant moms are much worried about their figure and shape. Here also yoga ensures a good shape for the women. But the most important role of yoga during pregnancy is to make body accept the changes taking in the body. It helps adjust the body to the new condition and make day to day life less uncomfortable. Reduction in the severity of anxiety and negative thinking and giving physical strength and endurance to the body are some of the most important advantages of performing pregnancy yoga, particularly in pregnancy stage.

Precautions

Although yoga is beneficial for all including pregnant women, some yoga postures are really difficult to perform and therefore not allowed during pregnancy. Therefore it is always better to take some video or literature on yoga prepared specially for pregnant women. There are yoga classes held for pregnant women where different yoga posture useful for pregnancy period are taught.

It is also safe to attend these classes to learn the basics of yoga. Actually, these postures are designed for safe childbirth. Not only this but some health problems such as swelling in the lower portion of the body and pain also disappear with the help of the yoga. Performing pregnancy yoga also helps increase flexibility in the muscles and relieves joint pain, very frequent during pregnancy.

Some healthy yoga postures for pregnant women

There are some asanas for healthy and safe delivery.

First is padmasana which is also called butterfly pose. It is very easy to perform butterfly pose. It helps release tensions and brings flexibility in the hip and thigh muscles.

Second, it also eases childbirth safely. Utthanasan or squats are also essential postures for the pregnancy period. It also ensures easy delivery with safety if done regularly during the pregnancy period.

Third, is Marjari asana better known as cat stretch pose. It strengthens shoulder neck and spine and also tones up the reproductive system to a great extent. In addition to it, this pose is useful for post period also. Besides these poses, there are other yoga postures beneficial for pregnant ladies but performing doing these postures without consulting the specialist is not advisable. Therefore be careful before taking any decision regarding the yoga during pregnancy.

Yoga For Weight Loss

Yoga and Sexuality- Increase Your Libido With Yoga Practice

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Yoga During Pregnancy

Yoga During Pregnancy Performing yoga during pregnancy delivers several benefits. Yoga is getting very popular these days. It is proved to be almost a panacea for all cures. Although pregnancy yoga is good for both body and mind and ensures a healthy mind in a healthy body. But a pregnant woman may get some more advantages out of it.
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Yoga During Pregnancy

Yoga During Pregnancy Performing yoga during pregnancy delivers several benefits. Yoga is getting very popular these days. It is proved to be almost a panacea for all cures. Although pregnancy yoga is good for both body and mind and ensures a healthy mind in a healthy body. But a pregnant woman may get some more advantages out of it. Why yoga for pregnant women… [ 603 more words ] http://bit.ly/2IQHll0
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Diverticulitis Also Known As Diverticular

(adsbygoogle = window.adsbygoogle || ).push({}); Diverticulitis Also Known As Diverticular Diverticulitis or diverticular disease is the inflammation of small sacs (diverticula) or otherwise called out-pouchings that are sometimes formed along the small or large intestine (colon) in areas of weakness. When the sacs are empty, the diverticula do not cause unpleasant symptoms.
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Diverticulitis Also Known As Diverticular

Diverticulitis Also Known As Diverticular Diverticulitis or diverticular disease is the inflammation of small sacs (diverticula) or otherwise called out-pouchings that are sometimes formed along the small or large intestine (colon) in areas of weakness. When the sacs are empty, the diverticula do not cause unpleasant symptoms. However, when food becomes trapped in these sacs and digestion via colon bacteria begins, the digested food particles become stagnant, thus causing inflammation and infection. [ 333 more words ] http://bit.ly/2H4u6zS
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Diverticulitis Also Known As Diverticular

Diverticulitis or diverticular disease is the inflammation of small sacs (diverticula) or otherwise called out-pouchings that are sometimes formed along the small or large intestine (colon) in areas of weakness.

When the sacs are empty, the diverticula do not cause unpleasant symptoms.
However, when food becomes trapped in these sacs and digestion via colon bacteria begins, the digested food particles become stagnant, thus causing inflammation and infection.

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Some symptoms to look out for Diverticulitis Also Known As Diverticular are:

1. Cramping pains (especially on the left side)
2. Bloating in the abdomen region
3. Diarrhoea alternating with constipation
4. Blood in stool
5. Mucus in stool
6. Nausea
7. Fever
8. Excessive flatulence

Irritable Bowel Syndrome [IBS]

If the diverticulitis becomes more severe & spreads, the infection can spread out of the sacs to the rest of the colon and to other organs of the abdomen.
In extreme cases, perforation of the colon wall may result causing severe bleeding – surgical intervention may then be necessary.

The most effective prevention for diverticulitis is to:

Eliminate junk foods
Improve your digestive system via digestive enzymes & probiotics
Prevent constipation
Maintain the correct bowel flora balance
Conventional treatment depends on the symptoms & severity of the condition.
This ranges from increasing fluid & fibre intake to treatment with antispasmodics, antibiotics, painkillers or surgical removal of the affected colon area in extreme cases.

The drug-free approach is with the use of ‘clean food’ & food supplements.

Most symptoms can be improved via diet manipulation and a specific supplementation program.
The supplements are used to maintain optimum sterilisation & digestion of foods and keep the infection under control.

Summary

Improve Your Diet I.E. Eliminate All Junk & Processed Foods
Improve The Digestive Process.
Restore Correct Bowel Flora (Favourable Bacteria In The Colon).
Provide The Bowel With Certain Supplements To Help It Fight Off Food Fermentation & Infection.

Beneficial Supplements for Diverticulitis Also Known As Diverticular

Psyllium Husk
Digestive Enzymes
FOS
Probiotics e.g.. Bifo & Acidophilus
Antifungals
Caprylic Acid
Flaxseed oil
Garlic
Grapefruit Seed Extract
Vitamin C
Aloe Vera
Magnesium
Zinc

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Yoga and Sexuality- Increase Your Libido With Yoga Practice

Yoga and Sexuality

Yoga and Sexuality, the mind plays a tremendous role in our lives, the urge for sexual activity first and foremost occurs in the mind of a human being. Yoga takes care of the mind. It streamlines the nervous system that is responsible for the physical aspect of sexual life. Hence, the practice of Yoga would definitely contribute in removing any weaknesses in sexual behaviour.

Removing Sexual Defects

 

Indolence and lethargy are important causes that shatter physical and mental discipline. To attain efficiency, discipline is a prerequisite. Even to improve sexual efficiency, discipline is a must. One who is prone to sloth and lethargy cannot improve sexual potential. Therefore, everyone should endeavour to conquer indolence. Yoga definitely helps in bringing vitality and dynamism in a person, which in turn drives away sloth and indolence and thereby improves potential.

You may want to read: Yoga For Weight Loss

Psychosomatic techniques are applied in both Yoga and Sexuality. Both take into consideration the physical, mental and emotional aspects of man. For example, Yoga gives importance to Asanas that are physical in nature. But through the practice of Pranayama and meditation, the mental and emotional nature of man is also substantially enhanced. 

Similarly, sex undoubtedly deals with the physical aspect in the form of various sex plays culminating in coitus. At the same time, the mental and emotional aspects in the form of love and affection between the married partners should also be given due place in sexual life. Particularly in married life, genuine love and affection between married partners are too important an aspect to be minimized by anybody. If sincere love were not exhibited in married life through sexual activities the entire life of married couples would end in despair.

The practice of Yoga will definitely improve the neuromuscular and psychosomatic machinery. Yoga generally promotes certain positive qualities like tolerance, forgiveness, cheerfulness, concern for others, etc, which are very conducive to a happy married life.

Setting Right Sexual Disharmonies

The major causes for the increase in sexual disharmonies are tension, insecurity and emotional conflicts created by modem life. There are two important factors that determine human sexual behaviour viz, instinctive drives and social influences. Our sex conduct has been predominantly controlled and determined by modem society, which usually results in an emotional conflict between desire and inhibitions.

You may want to read: Yoga For Youthfulness

Among primitive people, where social life and sexual standards are simple and natural, sexual inadequacies are not encountered. In our culture, however, the tension of daily living may lead to many disharmonies in the sexual life of a couple.

Yoga stresses physical and mental poise to accelerate relaxation through reduction of tension and clarity of mind. Once mental and emotional equanimity is achieved through the constant practice of Yoga, sexual disharmonies among married partners would disappear.

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Yoga and Sexuality- Increase Your Libido With Yoga Practice

Yoga and Sexuality Yoga and Sexuality, the mind plays a tremendous role in our lives, the urge for sexual activity first and foremost occurs in the mind of a human being. Yoga takes care of the mind. It streamlines the nervous system that is responsible for the physical aspect of sexual life. Hence, the practice of Yoga would definitely contribute in removing any weaknesses in sexual behaviour.
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Yoga and Sexuality- Increase Your Libido With Yoga Practice

Yoga and Sexuality Yoga and Sexuality, the mind plays a tremendous role in our lives, the urge for sexual activity first and foremost occurs in the mind of a human being. Yoga takes care of the mind. It streamlines the nervous system that is responsible for the physical aspect of sexual life. Hence, the practice of Yoga would definitely contribute in removing any weaknesses in sexual behaviour. [ 476 more words ] http://bit.ly/2q4Q7VC
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BUSINESS IDEAS FROM HOME - HOW TO START A BUSINESS FROM HOME

THINKING ABOUT STARTING A BUSINESS FROM HOME? You don't want to miss today's Post about BUSINESS IDEAS FROM HOME. A Hand holding walk-through, step-by-step, from the entry and exit points for this proven Startup strategies -- but only if you join in right now.https://www.youtube.com/watch?v=BpoXGf8qgsY&t=39s
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10 Best Fitness Trackers

One of the ideal ways of tracking your fitness is by using a tracker. However, choosing the best fitness tracker is not only mind-boggling but challenging as well. The best way to choose one is to consider what you need and how active your life is.

Here are the top 10 fitness trackers that you can pick.

1. Fitbit Charge HR

The Charge HR not only fits well but also has an amazing battery size. Using it is quite easy since you can easily lift your arm and check the time or tap the displays to see other data or steps. With improved tracking, syncing software and hardware updates, it’s a good gadget for tracking activities. Overall, it combines sleep tracking, heart rate tracking, and fitness into a slim affordable band with a good battery life making hard to beat.

2. Fitbit Charge 2

Having a larger display, interchangeable bands, and a new design, the Fitbit Charge 2 can give you more information at glance. These include text messages, calls, and calendars. This best fitness tracker can track your wide range of activities. Besides, its accurate heart monitor can also calculate your VO2 score giving you the best information about your overall health. Costing approximately $180, the Charge 2 has new features and a sleek redesign. Additionally, it comes with better software and better features. It’s not only great but it’s also easy to use and can track everything such as weight loss, stair climbing, heart rate, water nutrition, sleep among others. Its only biggest downfall is its lack of shower friendly water resistant.

3. Garmin Forerunner 235

Unlike its predecessor, this fitness tracker is thinner and lighter and also boasts of advanced features such as a Recovery advisor and VO2 Max. Its GPS can pick a signal within 30 seconds and it also has a very accurate heart monitor. You can customize it with a number of apps such as watch face and widgets and use it throughout the day to track your activities. In addition, it has additional features such as auto lap, auto pause, interval workouts and being able to track all your activities. If you are a serious casual runner then you will find the best value in this gadget.

4. Garmin Vivoactive HR

Serving both as a fitness tracker and smartwatch, this tracker has heart rate monitor, GPS and a colour touch screen that can provide you with notifications such as calendar appointments, weather, and text messages. Also, you can easily customize it by downloading widgets, apps watch face through its connect IQ store. Although you cannot respond to the messages from the Vivoactive HR, it’s one of the best trackers that resemble a smartwatch. While its design might not appeal to everyone, it’s waterproof. Although the connection problems are not too much it still needs some improvement. There should be some improvements to the apps.

5. Microsoft band 2

This second generation best fitness tracker has improved a lot as compared to the original. It has a much sleeker design that fits so well on your wrist. However, it still has all the guided workouts of the original that takes you through more than 130 activities. Apart from a heart monitor and a GPS, Band 2 also comes with a barometer that you can use to easily measure your altitude. More so, due to its software, you can receive smartwatch notifications and also use your voice to replay especially if you have an Android or Windows phone.

6. Garmin Vivomove

This is one fitness tracker that generally deserves a special honor. By looking at it, you might think it’s a stylish analogue watch. It tracks calories burned, sleep and steps. With a good battery life, it can last up to 1 year. Its premium model features a leather strap and steel body. Since it uses a traditional coin battery that lasts long, you do not have to fret about charging. The problem with it is that its connect app is not as refined as other fitness apps. Overall, it’s one of the best.

7. Fitbit Zip

As compared to other Fitbit trackers, this one is not worn on the wrist. It’s actually been designed with a silicone sleeve that you can clip on your bra or belt pocket making it one of the most discreet trackers currently available. Although it’s not attractive, it works just well. When it comes to the software, its app is easy to use and has tools that allow you to activate without any problems. It also has a long battery life hence you do not have to think about recharging it.

8. Withings steel HR

This sleek fitness tracker has just been upgraded. Together with the sleep tracking features and automatic activities found on its predecessor this new Withings Steel HR also comes with mobile notifications and optical heart monitoring especially when you pair it with a smartphone. As compared to its predecessor, it retails at $179 hence it’s likely to appeal to a broader range of customers. Since its battery can last for up 25 days it has the best battery life as compared to other heart rate monitoring tracker.

9. Fitbit Blaze

Having one of the most comfortable designs, Fitbit Blaze is a fitness tracker that is worth trying out. It tracks stair climbing, steps, sleep and heart rate automatically. It also comes with side buttons and a large colour touchscreen that can guide you into starting and stopping workouts. It has a few smart functions. For instance, it can show incoming calls, get texts, and even give you calendar reminders. In fact, if you do not like a smartwatch, Fitbit Blaze might just be the best fitness tracker to use. Overall, it not only fits well but it also has the best battery life.

10. Jawbone Up2

If you only want to track the basics then you can opt for this tracker. In a slim fashionable design, this fitness tracker provides an automatic sleep tracking and other simple tracking activities. Because of its good software, it’s among the best trackers. For instance, its Up2 app is all rounded software that is fully fledged and affordable. However, it lacks automatic sleep tracking, heart rate tracking, and a comfortable fit. The new version features a redesign that makes it more stylish and less likely to fall off your wrists. Available for $100 it’s actually an affordable tracker. If you are buying one, you should opt for the new design.

Well, those are the top 10 best fitness trackers. Choosing one generally depends on the battery life, performance, design, and software.

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10 Best Fitness Trackers

10 Best Fitness Trackers One of the ideal ways of tracking your fitness is by using a tracker. However, choosing the best fitness tracker is not only mind-boggling but challenging as well. The best way to choose one is to consider what you need and how active your life is. Here are the top 10 fitness trackers that you can pick. (adsbygoogle = window.adsbygoogle || ).push({}); 1.
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10 Best Fitness Trackers

10 Best Fitness Trackers One of the ideal ways of tracking your fitness is by using a tracker. However, choosing the best fitness tracker is not only mind-boggling but challenging as well. The best way to choose one is to consider what you need and how active your life is. Here are the top 10 fitness trackers that you can pick. [ 1,679 more word ] http://bit.ly/2pYv1re
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Fitness Trackers – Best Fitness Tracker Watch 2018

Best Fitness Tracker Watch

Fitness trackers have now become very important devices in our lives as the need to keep our body fit has shot up. It’s no longer like before when Fitbit was the only fitness tracker to look out for. More fitness trackers have dominated the market and the competition is exceedingly stiff. The top fitness trackers at the moment are Fitbit charge HR & Garmin Vivosmart HR. The fitness tracker you choose will depend on your needs and day to day surrounding but first, you should know everything about these two trackers. 

The best waterproof fitness tracker and best fitness tracker with heart rate monitor

Fitbit charge HR & Garmin Vivosmart HR

Fitbit Charge HR Wireless Activity Wristband (Plum, Large)

Garmin vívosport Smart Activity Tracker – Fuchsia, S/M 

The Design

The dimensions of Fitbit charge HR are 137mm by 157.5mm for the small model and 157.5mm by 193mm for the large model but both have the same width of 21 mm. The Garmin Vivosmart HR’s dimensions are 136mm by 187mm for the regular model and 180mm by 224mm for the extra-large model and they both have a width of 21mm too.

The Fitbit charge HR weighs 0.8 ounces while the Vivosmart HR weighs 1.0 ounce. There is a wide range of colours to choose from for both fitness trackers; the charge HR colours include Black, Blue, Plum, Tangerine, Teal while the Vivosmart colours include Black, Imperial Purple, Midnight Blue.

The charge HR has a smaller OLED display compared to the vivosmart HR which has a 1inch LCD display. The vivosmart screen is also a touchscreen which is not the case with the charge HR. The vivosmart HR can enable you to do more tasks with it like managing your settings, Bluetooth connection and also viewing past workouts while with the Fitbit charge HR you will have to accomplish those activities on the software itself.

Both fitness trackers have a normal watch-style clasp mechanism which is made of soft rubber and are therefore comfortable to wear. The vivosmart HR is, however, a bit bulkier and it sticks to the wrist due to its bigger display
screen which is more advantageous as it will reduce the number of times you will have to refer to your software.

Features and Performances

Both trackers will be able to track distance travelled, steps taken, calories burned, stairs climbed, sleeping minutes and active minutes too. The Fitbit charge HR offers an automatic activity tracking in that it will automatically detect when you start jogging, running or even walking unlike the Garmin vivosmart HR which does not have this feature.

However, both trackers have an automatic sleep tracker so you don’t have to press the sleep button when you are sleeping. They also do have a silent alarm which will not ring but vibrate on your wrist to wake you up. The vivosmart vibration is a bit stronger.

The vivosmart HR offers an auto goal feature which is missing in Fitbit charge HR. This feature will enable your tracker to adjust your daily goals automatically when you meet your daily goals for some few consecutive days. For Fitbit charge HR you will have to adjust your goals yourself.

The charge HR can only display a call notification while the Garmin vivosmart will be able to display any call, text, email, twitter, Instagram, Facebook and basically any push notification on your device. Unlike the charge HR, the vivosmart will also show you the weather and let you control your music too. 

Best fitness tracker with heart rate monitor

Both trackers have the same accuracy level of steps tracking. They do also have an optical heart rate monitor that can record your active and resting heart rate. The vivosmart HR offers more accurate resting heart rate data than the charge HR but the accuracy of the active heart rate is almost the same.

Best waterproof fitness tracker

The vivosmart HR is water resistant up to 5atm which means you can even swim on the water surface without
having to go deeper than 5meters below the water surface with it while the charge HR is only resistant to sweat and water splashes. The vivosmart is also resistant to rainwater but it is not advisable to take a shower with it.

Both trackers battery life can last up to 5days although when it comes to low charge notification, the vivosmart is offering low battery warning when it is already too late.

The Software

Both apps are available for Android and IOS devices. The charge software has always been good when it comes to usage due to its simple, easy to use interface. The software also displays your stats on the main screen and you don’t have to keep on navigating to access your required information.

The software is orderly too and it doesn’t seem stuffed. On the left, there is a slide-out menu which will show you your friends, your challenges, your account and manage alarms too.

The vivosmart software is difficult to navigate and it may waste a lot of your time but when you get used to it, it becomes easier to use. The app is divided into sections that include the leaderboard, snapshot, news feed, calendar and insight. The leaderboard is where you can get in touch with your friends who also have the Garmin
devices.

Snapshots contain all your activities of the day including steps, sleep, active heart rate etc. All your workouts are listed in the news feed while the calendar gives you the details of your activities for each day you have worn your vivosmart hr device. The insight contains tricks from Garmin to help you in your workouts.

Conclusion

The charge HR is retailing at a price of $130 on Amazon while the vivosmart is selling at $150 on the same store. Generally, the vivosmart HR seems to be superior to the Fitbit charge HR with all its additional features and great performance achievements.

The fact that you can swim with it and its ability to display more notification is just great. If you consider those features to be worth the $20 difference then vivosmart HR is a good choice for you. The Fitbit may also be good for people who feel the size of the vivosmart is not appropriate or for those people who only need a fitness tracker for tracking some but not all of their body activities like running and jogging exercises.

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